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Jot quick to make a list of everything you need to get done today. What are the features on it? Do you need to take out the trash, pick up dry cleaning, go to the store, pay some bills? Now look at the list again. Does losing weight on this feature? For most people, the answer is probably "no. " Losing weight is something that many people tend to do, but they would never have done it, because it is not a priority in their lives. It gets put on the long finger, and people think 'weight loss? Oh, I'm too busy today, I will begin to "program tomorrow. But tomorrow will soon become the next week and next week becomes next month, until you realize, a few years down the line, you're harder than ever before, and you made no progress with any changes the way you look.
...Jot quick to make a list of everything you need to get done today. What are the features on it? Do you need to take out the trash, pick up dry cleaning, go to the store, pay some bills? Now look at the list again. Does losing weight on this feature? For most people, the answer is probably "no. " Losing weight is something that many people tend to do, but they would never have done it, because it is not a priority in their lives. It gets put on the long finger, and people think 'weight loss? Oh, I'm too busy today, I will begin to "program tomorrow. But tomorrow will soon become the next week and next week becomes next month, until you realize, a few years down the line, you're harder than ever before, and you made no progress with any changes the way you look.
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